Find Your Inner Peace in the Chaos
Empowering mental health and emotional resilience through meditation mindfulness, therapy and mindful craft.
About Relax Generations
Our Mission
At Relax Generations, we are dedicated to providing not-for-profit mental health services. Our mission is to support emotional regulation and promote positive mental health through meditation and workshops for children and families. Built on our brand values we aim to bring our community together and support them in all things mental and emotional resilience. Our goal is to improve children's understanding of their mental and emotional health and give them tools and strategies to use to control any feelings of anxiety and stress hopefully enabling them to grow into more resilient adults.
Learn About Relax Generations
Our Story
Relax Generations was born from Janets passion to help children to understand their emotions better , to be able to build their resilience to ensure they had strong mental health when going through hard times, which also then extended to families and adults when she experienced stress , worry and anxiety herself due to going through a ver
Relax Generations was born from Janets passion to help children to understand their emotions better , to be able to build their resilience to ensure they had strong mental health when going through hard times, which also then extended to families and adults when she experienced stress , worry and anxiety herself due to going through a very difficult emotionally stressful time. Our founder, Janet then realised even the strongest adults can struggle and wanted to ensure there was support for every generation. Today, we are growing into a community of dedicated therapists and wellness practitioners who are passionate about helping others find inner peace.
Our Philosophy
At Relax Generations, we believe that our mental and emotional health is just as important as our physical health and it needs looking after. We also feel that it should not cost the earth to do so , this is why we are not for profit and try to keep our prices to the minimum to ensure all families can access our services and workshops. We
At Relax Generations, we believe that our mental and emotional health is just as important as our physical health and it needs looking after. We also feel that it should not cost the earth to do so , this is why we are not for profit and try to keep our prices to the minimum to ensure all families can access our services and workshops. We believe that relaxation and meditation and deep breathing are powerful tools for transforming your life and the world around you. Teaching children how to use these at a young ag can help them be more resilient adults.
We pride ourselves that we are a safe space for all people reargues of faith, gender or ethnicity. All our sessions , workshops and events always encompass our brand values of Love,Joy, Peace, Patience, Kindness, Gentleness, Gratefulness, Faithfulness and Self control . We believe that these nine values are the stepping stones to resilience within ourselves and our communities.
Our Creator and Therapist.
Our Creator and Therapist.
Janet is very passionate about the mental and emotional health of our families and building our children up to cope with life. Janet has over ten years of experience working with children and families within a wide variety of settings including nurseries , schools , youth centres and the NHS. Janet has worked with various council departme
Janet is very passionate about the mental and emotional health of our families and building our children up to cope with life. Janet has over ten years of experience working with children and families within a wide variety of settings including nurseries , schools , youth centres and the NHS. Janet has worked with various council departments on mental and emotional wellbeing projects to aid families emotional and mental wellbeing through the stresses and strains of life.
Janet is qualified in early years, children and young peoples services , therapeutic play and professional relaxation therpay. Janet also has a safeguarding level two qualification and a fully enhanced DBS.
So you are in safe hands.
What we offer
Childrens services
Therapy services and workshops: All services listed wil be available to book below
Individual therapeutic Guided meditation
These individual sessions are perfect for children from ages 6 and up. These can be planned and themed to combat worries , anxieties and everyday stresses.
Group relaxation session
These sessions are a group social relaxation. These are perfect for people who want a little bit of time out of daily life and a time to chat to others and make new connections.
Reframing feelings and emotions with guided imagery
Reframing feelings and emotions with guided imagery are great sessions for any children who struggle with social interaction and comminication , these sessions can be in groups or individual. Great for SEND and neurodivergent families.
Come, Create, Connect Workshops (mindful crafting)
Come , create and connect workshops are great for everyone of all ages. these will have different themes and consist of different techniques which will aid children's mental health and emotional wellbeing.
Group Affirmations and Positive self talking
These sessions will be available for children and adults alike. They are perfect ways to combat the negative feelings tha.t we all experience in general life and a great way to build self esteem and resilience in children
Group Tongue drum sound bath
These sound baths are perfect for reconnecting to your inner self and grounding. Perfect for anyone who wants to have a time to get away from busy life and release any tension and stresses from general life.
Adult Services
Indiviudal Therapuetic meditation
This is an individualised meditation session which is planned around you. These session uses therapy based techniques which can help with anxiety, anger and any bottled up feelings and worried.
Group guided meditation
Come along to a group meditation connect with your inner self , regroup, let go of feelings and chat to like minded individuals in a safe space.
Group sound bath
The group sound baths are a perfect way to unwind and let go. spend some time with the sounds of the tongue drum and let the sound waves wash away your stresses and worries.
Book sessions and workshops.
Come create and connect - Affirmation workshop
come and create some affirmations cards to take home. Learn about positive self talk and tips and techniques for dealing with negative emotions.
Sutible for children ages 7 to 10
£10 per child